Why choose us?.....
When you arrive for your first session we collect information and listen to your goals and from there choose the best assessment and stretch routine for you. This is done to create lasting results in your flexibility and or resolution to your reason for visiting us. That's right, you got it! No one stretch session is the same. Just like your fingerprint your path to unlocking your flexibility is unique. With our experience and top of the line training via The Stretch To Win Institute we put our skill set to work to provide you with the best result possible! We want our clients to want to see us regularly not to have to!
Ask yourself...
Are you experiencing tightness in your body as you get older?
Would you like to prevent injury?
Are you an athlete that is looking to increase your performance level?
Do you experience stress either mental or physical in your life?
Do you want to have an improved quality of life?
If you answered yes to any of the questions above, book your fascial stretch session today!
How does FST different from other stretch techniques?
FST uses gentle traction to stretch the joint capsule granting the client access to range of motion they have not had access to in some time.
FST is a gain without pain technique. When the body is in pain it puts up barriers towards progress. Less is more! The client should be feeling relaxed during there session vs. having to ask for a stick to bite down on.
FST is a technique that is in constant motion. The use of traction, circumduction, and oscillation are utilized while combined with varied tempos to obtain client goals.
We isolate the lower body one leg at time. This allows the client to relax the leg that is resting while the other leg is receiving FST.
Benefits
Dallas Stretch Four Life will improve your flexibility
FST can reduce or eliminate back problems
FST prevents injury (especially sprains and strains)
FST increases sports performance
FST can reduce muscular soreness and reduce recovery time
FST enhances one's physical fitness
FST can promote the development of body awareness
FST improves posture
FST promotes physical and mental relaxation
FST can enhance sex
FST can reduce pain associated with menstrual cramps
FST increases flexibility that lasts over time
FST reduces and alleviates muscular tension and soreness
The Four in Dallas Stretch Four Life!
Dallas Stretch Four Life embodies mind, body, spirit and breath in our philosophy towards Fascial Stretch Therapy (FST). Within the Four breath is a great tool that works to bring mind, body and spirit together as one.
Often times the correction of poor breathing habits can improve your posture and decrease physical pain in your body. Breathing patterns are accessed in your FST session to ensure you are working with proper breathing mechanics. In addition to your self stretch program you will be given breathing homework to practice. Breathing homework is just as important as self stretching homework, as the two are a powerful combination of keeping you free of pain on and off the table.
When working with FST, whether the goal of the client be decreasing physical gain, heightening spiritual awareness, achieving mental relaxation or increased breath capacity, it is important that all FOUR are addressed as mind,body, breath and spirit work together as one in a team effort to find balance!
